Our Methodology
The Stay Fit Forever - SFF Method ™
Most coaches sell you Phase 3 - Fat loss and muscle gain - and call it a transformation. That's exactly why 95% of people regain everything within a year. Real, permanent transformation requires all 4 phases.
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ONBOARDING WEEK (WEEK 0 STARTS)
Super Detailed Analysis of Your Current Lifestyle
Getting Things Ready for Your Transformation
Mobile App Onboarding
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ONBOARDING WEEK (WEEK 0 CONTINUES)
Access to Mindset Optimization Training
Get Your Mindset Ready for Your Transformation
Understand How the Psychology of Successful Transformations Work
Find Your “Why“ Behind the Transformation
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COACHING JOURNEY STARTS HERE (WEEK 1 BEGINS)
Personalized Training Plan using 3x5 Master Training Method
Personalized Nutrition Plan
Supplement Protocols to Fix Deficiencies
Daily Accountability Checkins - Sharing Daily Updates, Exercise Videos, Meal Pictures
Weekly Checkins - Progress Tracking
Plan Changes with Time
Daily 1-to-1 WhatsApp Support (Chat)
Exercise Form Correction & Feedback
Eating Out Framework & Travel Guidelines to Enjoy Socialization
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MAINTENANCE PHASE STARTS HERE
Reverse Dieting
Make all the Results Permanent
Permanent Lifestyle Integration
Fitness Goals Modified
Fitness Integrated in your lifestyle. Congrats!
Everything you get inside
OwnFitBody Coaching
A complete coaching system — not a template, not an app, not a generic plan. Every element is personalized and delivered by our certified coaching team.
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We examine daily habits like eating, sleep, activity, stress, and routines to uncover what’s affecting health and progress. It helps us identify real causes and build a personalized plan that fits naturally into your everyday life.
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Custom designed workout plans as per your anatomy to achieve your desired fitness goal along with tutorial videos of each exercise included in the plan.
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Custom designed full day weekly meal plans as per the macros split and calories required to achieve your fitness goal.
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Supplement Protocols to provide you that extra edge in your training performance and to meet your daily nutrition goals and cover any deficiencies.
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Daily & Weekly assessment of your results and progress and modifying the workout and nutrition plans accordingly
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WhatsApp based 1 to 1 chat support with your coaching team. You'll receive answers to your queries within 24 hours.
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Receive daily reminders and notifications from your coach to keep you inline with your goals and journey.
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A human can become anything if you have the right mindset for it! Developing mental and habit strategies is the most essential part to achieve a healthy lifestyle.
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We review all of your exercise forms and correct you to build your training foundation.
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We understand when it comes to long term fitness, everyday we are not sitting at home and eating home cooked meals. You will receive personalized guidelines to manage eating out while traveling and socialization while staying in sync with your progress.
Ready to own your body?
Book a free 30-minute strategy call with our team. We'll review your goals, assess if OwnFitBody is the right fit, and walk you through exactly how the Stay Fit Forever - SFF Method™ would apply to your life.
No pressure. No sales gimmicks. Just a real conversation about your goals.
